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Winston Salem Acro Doubleheader

Lyle and Jaimie are coming to share another installment of incredibly fun Acro Yoga with the Triad at the brand new Village Yoga Studio location on their grand opening weekend!

This time we will be bringing TWO workshops to the table for Sunday 4/24! Attend either one, or better yet - BOTH!

1-3pm Intro to Acro Yoga (All levels welcome!) $30

followed by

4-6pm Intermediate Washing Machine workshop (prior acro experience or intro workshop attendance) $30

$30 per workshop or BOTH for $50 if you sign up in advance! (There is a 30 person max capacity for each workshop)

Email lylemitchellyoga@gmail.com to save your spot. Our last Winston Salem workshop sold out, so sign up soon!
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Workshop Info - 

Intro to Acro Yoga: 
Curious about how to get started in the Acro Yoga practice or looking to strengthen your fundamentals? This two hour workshop will cover basic principles of AY, gaining awareness in our own bodies so that we may connect and play with others in a safe, supportive and fun way! We will cover techniques for all three roles in the practice - the base, flyer and spotter. Basic poses and a couple of transitions will be taught. 

No prior experience necessary! Familiarity with yoga is helpful, but not required. 

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Intermediate Washing Machine workshop:
If you are looking to take your AY practice up a notch, this workshop is for you! Those with prior AY experience or who took part in the Intro to Acro Yoga workshop will be comfortable to play.

We will be exploring elements of the YogaSlackers take on Acro Yoga - Slackro! This slackline yoga inspired Acro helps us to explore balance, strength and connection in a different and exciting way. This workshop will also introduce students to a washing machine - a series of poses linked together by transitions in a loop that can be repeated. Equal emphasis willl be given to the roles of bases, flyers and spotters, ensuring we play safely as we move deeper into the practice.

Earlier Event: February 14
Valentines Thai & Fly Workshop