Looking for something to spice up your acro yoga practice? Here's your chance! Join Lyle and Jaimie for a 2 1/2 hour workshop where we'll be exploring more of the "Slackro" practice - slackline inspired acro yoga.
Slackro challenges you to build strength and balance in asymetrical poses and transitions to create a more developed movement skill set. We'll be focusing on how to shift our weight more effectively to move with ease rather than effort.
This workshop will introduce and refine TWO different washing machines for you to play with!
Cost - $30 / person before, $40 at the door
Sign up - http://bit.ly/SlackroMachineShop
Please be familiar with throne and bird poses, as well as range of motion in each.