Looking to climb faster, push harder, feel stronger and more confident? Mtn Strength & Conditioning is designed for outdoor endurance athletes, outdoor recreation enthusiast, and competitive sports performance. The training cycles progressively increase the athletes work capacity so they are stronger for the upcoming season.
Mountain Strength & Conditioning
6-7am every Monday and Wednesday at McHone Performance Training
Learning to Fly
New time and location TBA
Join Lyle and Jaimie for these all-levels friendly weekly classes to gain strength and flexibility, build confidence, and tune in better to the subleties of moving your body. Acro Yoga utilizes many of the same subtle movements and body engagements that rock climbing does, making it a great cross training workout for climbers.
The great part is that you don't have to have any acro, yoga or climbing experience to enjoy this practice! Just come with an open mind and ready to play and you'll do well. You don't even need a partner (but bring one if you're able!)